The choice of a counselor is an important one. It is my belief that the relationship between the therapist and client is the foundation for successful therapy. I want to facilitate personal growth and development as well as eliminate or mitigate feelings of distress. Together we will work to increase your self-esteem and help you experience life to its fullest. I provide clients with a non-judgmental, genuine and collaborative environment.

We will work together to enhance your feelings of happiness, calm, and confidence. Here’s a quick snapshot of what our experience will look like: I use an attachment lens in therapy, which means we focus on rebuilding trust, forging healthy relationships, and expressing emotions.

Therapy helps you get to the root of your concerns by diving under your symptoms, exploring your life experiences and thought patterns, and deepening your understanding of yourself. You’ll get to know yourself, create meaning, and grow from what you learn.